The Active Acorns Black and White Stripe Teams welcomed local fitness instructor Deb Adkins to their meeting and learned Tabata, a high-intensity interval training workout featuring exercises that last four minutes. Deb was assisted by workout partner and OHHS secretary Robin McGoon. The students had a great time and had a great workout simultaneously. Many thanks to Deb and Robin for visiting the Acorns! Click on photo for larger view.     March 2017